Elusive Equanimity | Krystyna | Substack

What Is Equanimity?

When I refer to equanimity, I refer to one of the four sublime states in Buddhism. It’s an incredibly complex concept, but I’ll briefly provide two…

Apr 7, 2022 •

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Emotional Landscapes

On developing emotional closeness across difference

Sep 30 •

A Dispatch From My Endless Brain #6

My monthly (ish) newsletter

Sep 21 •

Feel Your Feelings

On emotional processing

Sep 14 •

thinking out loud #5: time has to come from somewhere

Listen now (24 mins) | What it really means to be "too busy"

Sep 7 •

This Too Shall Pass

On riding out unpleasant states

Sep 1 •

A Dispatch From My Endless Brain #5

My monthly (ish) newsletter

Aug 24

Healing the Nerd Girl, pt. 3

On admitting that you've achieved the dream

Aug 17 •

Elusive Equanimity

Elusive Equanimity

Mindfulness practice for the real world. Self-development through a Buddhist lens. Not your mother's wellness blog.

Elusive Equanimity

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